Tools: Habit Tracker
What gets measured grows: Track your way to better habits
The most effective way to take control of changing your life is to change your habits.
But changing your habits, how do you do that?
The answer is that you change habits incrementally and persistently.
Well, we know that what gets measured is what makes progress. But how do you measure habits?
Tracking your habits by checking them off each day will give you daily reinforcement, and a month-long tracker will give you a big picture on which habits are developing well, and which ones need a little extra encouragement. If you do a habit tracker every month, you can really see the growth, and watch the habits become more natural and less stressful.
These habit trackers will help you take charge of the little habits that make up your day, and the things that make up your days, make up your life.
Judy Schwartz Haley is a health and wellness writer, cancer survivor, teacher, advocate, artist, public speaker, advocate, workshop leader, wife, and mother. This list is not comprehensive, nor is it sequential.
Since 2016, Judy's journaling, mind-mapping, goal-setting, and planning techniques have been helping folks overcome challenges, dream a new dream, and find a new (and better) way forward.
Her classes are fun, and require no technical skills, but they are always eye opening. Meet yourself on the pages of your journal, and have some fun. Figure out your heart's desire and start mapping out a way to make it happen.
Frequently Asked Questions
Thank you so much for checking out my habit tracker. I hope you leave inspired and motivated to take charge of your habits!